Mark Norford 2507m row
2,507m
Meters
13:35.1
Time
2:42.5
Pace
130
Calories
107
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 22 |
| Stroke Count | 293 |
| Drag Factor | 0 |
August 14, 2024 13:40:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.1 | 2,507m | 2:42.5 | 81 | 580 | 22 | 107 |
| 13:34.7 | 2,506m | 2:42.5 | 81 | 580 | 22 | 115 |
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Workout Graph
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Rowed on EXR: EXR | 5 kilometer in Boston - 5 kilometer