Mark Norford 1000m SkiErg
1,000
Meters
4:53.8
Time
2:26.9
Pace
54
Calories
94
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 36 |
| Stroke Count | 177 |
| Drag Factor | 74 |
August 15, 2024 05:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:53.8 | 1,000 | 2:26.9 | 110 | 661 | 54 | 36 | 94 |
| 0:59.4 | 200 | 2:28.5 | 107 | 666 | 11 | 34 | 84 |
| 0:58.3 | 400 | 2:25.7 | 113 | 679 | 11 | 37 | 90 |
| 0:59.1 | 600 | 2:27.7 | 109 | 670 | 11 | 36 | 98 |
| 0:59.7 | 800 | 2:29.2 | 105 | 603 | 10 | 36 | 100 |
| 0:57.3 | 1,000 | 2:23.2 | 119 | 691 | 11 | 38 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.