Mark Norford 1000m SkiErg
1,000m
Meters
4:53.8
Time
2:26.9
Pace
54
Calories
94
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 36 |
| Stroke Count | 177 |
| Drag Factor | 74 |
August 15, 2024 05:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.8 | 1,000m | 2:26.9 | 110 | 679 | 36 | 94 |
| 0:59.4 | 200m | 2:28.5 | 107 | 667 | 34 | 84 |
| 0:58.3 | 400m | 2:25.7 | 113 | 689 | 37 | 90 |
| 0:59.1 | 600m | 2:27.7 | 109 | 673 | 36 | 98 |
| 0:59.7 | 800m | 2:29.2 | 105 | 662 | 36 | 100 |
| 0:57.3 | 1,000m | 2:23.2 | 119 | 709 | 38 | 101 |
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Workout Graph
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