Mark Norford 1000m row
1,000m
Meters
5:33.1
Time
2:46.5
Pace
51
Calories
96
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 28 |
| Stroke Count | 153 |
| Drag Factor | 0 |
August 16, 2024 17:46:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.1 | 1,000m | 2:46.5 | 76 | 560 | 28 | 96 |
| 5:33.0 | 1,000m | 2:46.5 | 76 | 560 | 28 | 107 |
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Rowed on EXR: EXR | 1 kilometer in Henley - 1 kilometer