Mark Norford 1000m row
1,000m
Meters
4:53.2
Time
2:26.6
Pace
55
Calories
90
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 106 |
| Drag Factor | 0 |
August 19, 2024 04:47:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.2 | 1,000m | 2:26.6 | 111 | 682 | 22 | 90 |
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 22 | 100 |
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Workout Graph
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Rowed on EXR: EXR | 1 kilometer on EXR World - 1 kilometer