Mark Norford 1000m SkiErg
1,000m
Meters
4:47.1
Time
2:23.5
Pace
55
Calories
96
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 35 |
| Stroke Count | 168 |
| Drag Factor | 74 |
August 20, 2024 05:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 35 | 96 |
| 0:58.0 | 200m | 2:25.0 | 115 | 695 | 37 | 88 |
| 0:58.6 | 400m | 2:26.5 | 111 | 683 | 37 | 96 |
| 0:58.2 | 600m | 2:25.5 | 114 | 691 | 36 | 96 |
| 0:59.0 | 800m | 2:27.5 | 109 | 675 | 37 | 96 |
| 0:53.3 | 1,000m | 2:13.2 | 148 | 809 | 28 | 105 |
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Workout Graph
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