Mark Norford 20:00 row
3,653m
Meters
20:00.1
Time
2:44.2
Pace
190
Calories
104
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 0 |
August 28, 2024 15:49:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.1 | 3,653m | 2:44.2 | 79 | 571 | 19 | 104 |
| 19:59.9 | 3,653m | 2:44.2 | 79 | 571 | 19 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | 30 minutes in Henley - 30 minutes