Mark Norford 800m SkiErg
800m
Meters
3:50.8
Time
2:24.2
Pace
44
Calories
93
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 41 |
| Stroke Count | 161 |
| Drag Factor | 74 |
August 29, 2024 05:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.8 | 800m | 2:24.2 | 117 | 701 | 41 | 93 |
| 0:57.2 | 200m | 2:23.0 | 120 | 711 | 42 | 86 |
| 0:56.6 | 400m | 2:21.5 | 124 | 725 | 40 | 90 |
| 0:58.3 | 600m | 2:25.7 | 113 | 689 | 47 | 100 |
| 0:58.6 | 800m | 2:26.5 | 111 | 683 | 38 | 96 |
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Workout Graph
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