Mark Norford 30:00 row
5,428m
Meters
30:00.0
Time
2:45.8
Pace
282
Calories
104
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 587 |
| Drag Factor | 0 |
August 30, 2024 15:58:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,428m | 2:45.8 | 77 | 564 | 20 | 104 |
| 30:00.0 | 5,428m | 2:45.8 | 77 | 564 | 20 | 114 |
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Rowed on EXR: EXR | 30 minutes on Bled - 30 minutes