Mark Norford 800m SkiErg
800
Meters
3:48.5
Time
2:22.8
Pace
44
Calories
110
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 40 |
| Stroke Count | 153 |
| Drag Factor | 74 |
September 02, 2024 16:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:48.5 | 800 | 2:22.8 | 120 | 693 | 44 | 40 | 110 |
| 0:56.6 | 200 | 2:21.5 | 124 | 699 | 11 | 38 | 102 |
| 0:56.6 | 400 | 2:21.5 | 124 | 699 | 11 | 38 | 108 |
| 0:57.7 | 600 | 2:24.2 | 117 | 686 | 11 | 43 | 111 |
| 0:57.6 | 800 | 2:24.0 | 117 | 687 | 11 | 42 | 120 |
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Workout Graph
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