Mark Norford 800m SkiErg
800m
Meters
3:51.9
Time
2:24.9
Pace
44
Calories
97
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 41 |
| Stroke Count | 159 |
| Drag Factor | 74 |
September 03, 2024 05:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.9 | 800m | 2:24.9 | 115 | 695 | 41 | 97 |
| 0:58.2 | 200m | 2:25.5 | 114 | 691 | 39 | 90 |
| 0:56.7 | 400m | 2:21.7 | 123 | 722 | 38 | 94 |
| 0:59.3 | 600m | 2:28.2 | 107 | 669 | 48 | 102 |
| 0:57.7 | 800m | 2:24.2 | 117 | 701 | 40 | 102 |
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Workout Graph
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