Mark Norford 800m SkiErg
800m
Meters
3:50.6
Time
2:24.1
Pace
44
Calories
94
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 36 |
| Stroke Count | 136 |
| Drag Factor | 74 |
September 04, 2024 05:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.6 | 800m | 2:24.1 | 117 | 702 | 36 | 94 |
| 0:58.6 | 200m | 2:26.5 | 111 | 683 | 37 | 87 |
| 0:57.4 | 400m | 2:23.5 | 118 | 707 | 36 | 93 |
| 0:57.3 | 600m | 2:23.2 | 119 | 709 | 35 | 97 |
| 0:57.3 | 800m | 2:23.2 | 119 | 709 | 36 | 102 |
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Workout Graph
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