Mark Norford 800m SkiErg
800m
Meters
3:55.7
Time
2:27.3
Pace
43
Calories
94
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 40 |
| Stroke Count | 159 |
| Drag Factor | 75 |
September 05, 2024 05:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.7 | 800m | 2:27.3 | 109 | 676 | 40 | 94 |
| 1:01.3 | 200m | 2:33.2 | 97 | 634 | 37 | 85 |
| 0:57.1 | 400m | 2:22.7 | 120 | 714 | 39 | 93 |
| 0:58.9 | 600m | 2:27.2 | 110 | 677 | 48 | 103 |
| 0:58.5 | 800m | 2:26.2 | 112 | 685 | 38 | 97 |
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Workout Graph
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