Mark Norford 800m SkiErg
800m
Meters
3:46.0
Time
2:21.2
Pace
44
Calories
105
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 42 |
| Stroke Count | 159 |
| Drag Factor | 74 |
September 06, 2024 07:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.0 | 800m | 2:21.2 | 124 | 727 | 42 | 105 |
| 0:56.4 | 200m | 2:21.0 | 125 | 729 | 40 | 95 |
| 0:55.5 | 400m | 2:18.7 | 131 | 750 | 40 | 100 |
| 0:58.0 | 600m | 2:25.0 | 115 | 695 | 48 | 112 |
| 0:56.1 | 800m | 2:20.2 | 127 | 736 | 41 | 114 |
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Workout Graph
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