Mark Norford 1000m row
1,000m
Meters
4:45.0
Time
2:22.5
Pace
56
Calories
106
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 105 |
| Drag Factor | 0 |
September 06, 2024 07:25:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 22 | 106 |
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 22 | 116 |
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Rowed on EXR: EXR | 1 kilometer in Henley - 1 kilometer