Mark Norford 850m SkiErg
850m
Meters
3:56.1
Time
2:18.8
Pace
47
Calories
109
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 41 |
| Stroke Count | 164 |
| Drag Factor | 73 |
September 09, 2024 05:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.1 | 850m | 2:18.8 | 131 | 749 | 41 | 109 |
| 0:55.5 | 200m | 2:18.7 | 131 | 750 | 41 | 88 |
| 0:55.0 | 400m | 2:17.5 | 135 | 763 | 39 | 99 |
| 0:55.8 | 600m | 2:19.5 | 129 | 743 | 49 | 100 |
| 0:56.6 | 800m | 2:21.5 | 124 | 725 | 40 | 126 |
| 0:13.2 | 850m | 2:12.0 | 152 | 823 | 32 | 132 |
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Workout Graph
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