Mark Norford v4:00/r...14 row
2,687m
Meters
14:00.0
Time
2:36.3
Pace
175
Calories
108
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,687m |
| Overall Time | 14:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 23 |
| Stroke Count | 320 |
| Drag Factor | 0 |
September 10, 2024 19:24:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,687m | 2:36.3 | 92 | 615 | 23 | 108 |
| 4:00.0 | 735m | 2:43.2 | 80 | 576 | 20 | 102 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 26 | 112 |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 22 | 110 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 28 | 114 |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 22 | 112 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 30 | 111 |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 20 | 110 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 30 | 116 |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 22 | 115 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 30 | 115 |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 22 | 115 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 30 | 116 |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 22 | 113 |
| 4:00.0 | 747m | 2:40.6 | 84 | 590 | 22 | 112 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition in Henley - Above and below - Lunch edition