Mark Norford 850m SkiErg
850
Meters
4:07.6
Time
2:25.6
Pace
46
Calories
95
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 40 |
| Stroke Count | 165 |
| Drag Factor | 72 |
September 11, 2024 06:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:07.6 | 850 | 2:25.6 | 113 | 668 | 46 | 40 | 95 |
| 0:58.8 | 200 | 2:27.0 | 110 | 673 | 11 | 39 | 84 |
| 0:56.7 | 400 | 2:21.7 | 123 | 698 | 11 | 39 | 94 |
| 0:59.3 | 600 | 2:28.2 | 107 | 667 | 11 | 47 | 102 |
| 0:58.5 | 800 | 2:26.2 | 112 | 676 | 11 | 38 | 98 |
| 0:14.2 | 850 | 2:22.0 | 122 | 507 | 2 | 30 | 97 |
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Workout Graph
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