Mark Norford 850m SkiErg
850
Meters
4:01.0
Time
2:21.7
Pace
46
Calories
101
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 39 |
| Stroke Count | 160 |
| Drag Factor | 72 |
September 13, 2024 16:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:01.0 | 850 | 2:21.7 | 123 | 687 | 46 | 39 | 101 |
| 0:57.3 | 200 | 2:23.2 | 119 | 691 | 11 | 39 | 91 |
| 0:55.1 | 400 | 2:17.7 | 134 | 718 | 11 | 38 | 98 |
| 0:57.1 | 600 | 2:22.7 | 120 | 693 | 11 | 42 | 103 |
| 0:57.6 | 800 | 2:24.0 | 117 | 687 | 11 | 43 | 109 |
| 0:13.7 | 850 | 2:17.0 | 136 | 525 | 2 | 31 | 104 |
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Workout Graph
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