Mark Norford 3:11 row
575
Meters
3:11.4
Time
2:46.4
Pace
36
Calories
91
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 20 |
| Stroke Count | 65 |
| Drag Factor | 0 |
September 23, 2024 04:30:18
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Shark Attack