Mark Norford 3:11 row
575m
Meters
3:11.4
Time
2:46.4
Pace
36
Calories
91
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 20 |
| Stroke Count | 65 |
| Drag Factor | 0 |
September 23, 2024 04:30:18
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
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Workout Graph
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Rowed on EXR: Shark Attack