Mark Norford 850m SkiErg
850m
Meters
4:18.3
Time
2:31.9
Pace
43
Calories
103
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 41 |
| Stroke Count | 178 |
| Drag Factor | 72 |
September 24, 2024 04:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.3 | 850m | 2:31.9 | 100 | 643 | 41 | 103 |
| 0:59.1 | 200m | 2:27.7 | 109 | 673 | 37 | 96 |
| 1:00.0 | 400m | 2:30.0 | 104 | 656 | 41 | 102 |
| 1:01.8 | 600m | 2:34.5 | 95 | 626 | 47 | 107 |
| 1:02.9 | 800m | 2:37.2 | 90 | 609 | 44 | 108 |
| 0:14.5 | 850m | 2:25.0 | 115 | 695 | 29 | 105 |
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Workout Graph
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