Mark Norford 500m SkiErg
500m
Meters
2:27.0
Time
2:27.0
Pace
25
Calories
91
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 28 |
| Stroke Count | 69 |
| Drag Factor | 72 |
September 30, 2024 04:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 28 | 91 |
| 0:30.4 | 100m | 2:32.0 | 100 | 643 | 30 | 84 |
| 0:28.6 | 200m | 2:23.0 | 120 | 711 | 29 | 89 |
| 0:29.0 | 300m | 2:25.0 | 115 | 695 | 29 | 94 |
| 0:29.2 | 400m | 2:26.0 | 112 | 687 | 29 | 94 |
| 0:29.7 | 500m | 2:28.5 | 107 | 667 | 24 | 97 |
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Workout Graph
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