Mark Norford 500m SkiErg
500m
Meters
2:23.7
Time
2:23.7
Pace
25
Calories
93
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 39 |
| Stroke Count | 95 |
| Drag Factor | 74 |
October 01, 2024 04:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 39 | 93 |
| 0:30.6 | 100m | 2:33.0 | 98 | 636 | 24 | 79 |
| 0:27.9 | 200m | 2:19.5 | 129 | 743 | 49 | 96 |
| 0:28.1 | 300m | 2:20.5 | 126 | 734 | 45 | 93 |
| 0:28.4 | 400m | 2:22.0 | 122 | 720 | 34 | 95 |
| 0:28.7 | 500m | 2:23.5 | 118 | 707 | 48 | 104 |
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Workout Graph
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