Mark Norford 1000m row
1,000m
Meters
5:02.0
Time
2:31.0
Pace
53
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 152 |
October 01, 2024 04:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:02.0 | 1,000m | 2:31.0 | 102 | 649 | 21 |
| 2:04.4 | 400m | 2:35.5 | 93 | 620 | 21 |
| 2:00.9 | 800m | 2:31.1 | 101 | 648 | 21 |
| 0:56.7 | 1,000m | 2:21.7 | 123 | 722 | 21 |
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Workout Graph
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