Mark Norford 2000m row
2,000m
Meters
9:54.0
Time
2:28.5
Pace
110
Calories
108
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 199 |
| Drag Factor | 0 |
October 01, 2024 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.0 | 2,000m | 2:28.5 | 107 | 667 | 20 | 108 |
| 9:53.9 | 2,000m | 2:28.4 | 107 | 668 | 20 | 115 |
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Workout Graph
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Rowed on EXR: EXR | 2 kilometer on EXR World - 2 kilometer