Mark Norford 1000m row
1,000m
Meters
4:51.9
Time
2:25.9
Pace
55
Calories
115
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 97 |
| Drag Factor | 0 |
October 02, 2024 13:35:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 20 | 115 |
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 20 | 122 |
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Rowed on EXR: EXR | 1 kilometer in Henley - 1 kilometer