Mark Norford 500m SkiErg
500m
Meters
2:22.9
Time
2:22.9
Pace
25
Calories
114
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 38 |
| Stroke Count | 93 |
| Drag Factor | 73 |
October 02, 2024 13:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 38 | 114 |
| 0:28.7 | 100m | 2:23.5 | 118 | 707 | 27 | 99 |
| 0:28.6 | 200m | 2:23.0 | 120 | 711 | 48 | 112 |
| 0:27.9 | 300m | 2:19.5 | 129 | 743 | 41 | 115 |
| 0:28.8 | 400m | 2:24.0 | 117 | 703 | 33 | 118 |
| 0:28.9 | 500m | 2:24.5 | 116 | 699 | 46 | 127 |
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Workout Graph
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