Mark Norford 500m SkiErg
500m
Meters
2:23.3
Time
2:23.3
Pace
25
Calories
91
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 37 |
| Stroke Count | 91 |
| Drag Factor | 73 |
October 03, 2024 04:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 37 | 91 |
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 26 | 78 |
| 0:28.8 | 200m | 2:24.0 | 117 | 703 | 48 | 86 |
| 0:27.7 | 300m | 2:18.5 | 132 | 753 | 39 | 92 |
| 0:28.1 | 400m | 2:20.5 | 126 | 734 | 32 | 96 |
| 0:29.3 | 500m | 2:26.5 | 111 | 683 | 45 | 104 |
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Workout Graph
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