Mark Norford 1000m row
1,000m
Meters
4:57.8
Time
2:28.9
Pace
54
Calories
101
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 87 |
| Drag Factor | 150 |
October 03, 2024 04:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.8 | 1,000m | 2:28.9 | 106 | 664 | 18 | 101 |
| 2:05.5 | 400m | 2:36.8 | 91 | 612 | 18 | 96 |
| 1:55.6 | 800m | 2:24.5 | 116 | 699 | 18 | 104 |
| 0:56.7 | 1,000m | 2:21.7 | 123 | 722 | 18 | 105 |
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