Mark Norford v500m/r...3 row
1,100m
Meters
5:58.0
Time
2:42.7
Pace
69
Calories
89
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,100m |
| Overall Time | 5:58.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 20 |
| Stroke Count | 121 |
| Drag Factor | 0 |
October 07, 2024 04:09:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:58.0 | 1,100m | 2:42.7 | 81 | 579 | 20 | 89 |
| 2:45.5 | 500m | 2:45.5 | 77 | 565 | 20 | 93 |
| 2:40.5 | 500m | 2:40.5 | 85 | 591 | 20 | 94 |
| 0:32.0 | 100m | 2:40.0 | 85 | 594 | 21 | 97 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 1100 on EXR World - 1100