Mark Norford 550m SkiErg
550m
Meters
2:38.1
Time
2:23.7
Pace
30
Calories
93
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 38 |
| Stroke Count | 101 |
| Drag Factor | 74 |
October 07, 2024 04:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.1 | 550m | 2:23.7 | 118 | 705 | 38 | 93 |
| 0:56.9 | 200m | 2:22.2 | 122 | 718 | 38 | 90 |
| 0:57.7 | 400m | 2:24.2 | 117 | 701 | 36 | 94 |
| 0:43.5 | 550m | 2:25.0 | 115 | 695 | 41 | 97 |
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Workout Graph
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