Mark Norford 550m SkiErg
550m
Meters
2:36.8
Time
2:22.5
Pace
30
Calories
91
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 42 |
| Stroke Count | 111 |
| Drag Factor | 73 |
October 08, 2024 04:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.8 | 550m | 2:22.5 | 121 | 715 | 42 | 91 |
| 0:57.3 | 200m | 2:23.2 | 119 | 709 | 40 | 83 |
| 0:56.4 | 400m | 2:21.0 | 125 | 729 | 43 | 94 |
| 0:43.2 | 550m | 2:24.0 | 117 | 703 | 46 | 98 |
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Workout Graph
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