Mark Norford v100m/r...11 row
1,100m
Meters
5:47.9
Time
2:38.1
Pace
70
Calories
94
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,100m |
| Overall Time | 5:47.9 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
| Stroke Count | 123 |
| Drag Factor | 0 |
October 08, 2024 04:24:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:47.9 | 1,100m | 2:38.1 | 89 | 604 | 21 | 94 |
| 0:35.5 | 100m | 2:57.5 | 63 | 515 | 20 | 81 |
| 0:32.0 | 100m | 2:40.0 | 85 | 594 | 23 | 90 |
| 0:32.0 | 100m | 2:40.0 | 85 | 594 | 21 | 92 |
| 0:31.4 | 100m | 2:37.0 | 90 | 611 | 21 | 94 |
| 0:31.0 | 100m | 2:35.0 | 94 | 623 | 21 | 97 |
| 0:31.5 | 100m | 2:37.5 | 90 | 608 | 21 | 100 |
| 0:33.0 | 100m | 2:45.0 | 78 | 568 | 20 | 99 |
| 0:31.0 | 100m | 2:35.0 | 94 | 623 | 21 | 98 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 22 | 98 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 22 | 105 |
| 0:30.5 | 100m | 2:32.5 | 99 | 639 | 22 | 103 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 1100 on EXR World - 1100