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Mark Norford v100m/r...11 row

1,100m

Meters

5:59.3

Time

2:43.3

Pace

69

Calories

88

Heart Rate

Rest Distance0m
Rest Time
Overall Distance1,100m
Overall Time5:59.3
Average Watts80
Calories Per Hour576
Stroke Rate21
Stroke Count128
Drag Factor0

October 10, 2024 04:09:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 1100 on EXR World - 1100

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:59.3 1,100m 2:43.3 80 576 21 88
0:39.0 100m 3:15.0 47 462 20 76
0:31.5 100m 2:37.5 90 608 21 85
0:32.5 100m 2:42.5 82 580 20 90
0:31.9 100m 2:39.5 86 596 23 91
0:33.0 100m 2:45.0 78 568 22 91
0:32.5 100m 2:42.5 82 580 20 93
0:32.5 100m 2:42.5 82 580 20 92
0:32.4 100m 2:42.0 82 583 22 94
0:32.0 100m 2:40.0 85 594 23 93
0:31.5 100m 2:37.5 90 608 23 95
0:30.5 100m 2:32.5 99 639 22 97
r0m

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Workout Graph

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