Mark Norford v2:35/r...8 row
3,663m
Meters
20:00.0
Time
2:43.8
Pace
231
Calories
94
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,663m |
| Overall Time | 20:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 0 |
October 13, 2024 05:50:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,663m | 2:43.8 | 80 | 574 | 20 | 94 |
| 2:35.0 | 448m | 2:52.9 | 68 | 532 | 21 | 89 |
| 2:35.0 | 466m | 2:46.3 | 76 | 561 | 20 | 90 |
| 2:35.0 | 471m | 2:44.5 | 79 | 570 | 21 | 96 |
| 2:35.0 | 472m | 2:44.1 | 79 | 572 | 21 | 94 |
| 2:35.0 | 477m | 2:42.4 | 82 | 580 | 20 | 98 |
| 2:35.0 | 482m | 2:40.7 | 84 | 589 | 19 | 99 |
| 2:35.0 | 487m | 2:39.1 | 87 | 598 | 21 | 103 |
| 1:55.0 | 360m | 2:39.7 | 86 | 595 | 20 | 100 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Slow20 in Henley - Slow20