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Mark Norford v100m/r...12 row

1,200

Meters

6:39.8

Time

2:46.5

Pace

75

Calories

90

Heart Rate

Rest Distance0
Rest Time
Overall Distance1,200
Overall Time6:39.8
Average Watts76
Calories Per Hour675
Stroke Rate22
Stroke Count147
Drag Factor0

October 14, 2024 04:15:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 1200 on Bled - 1200

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:39.8 1,200 2:46.5 76 675 22 90
0:38.0 100 3:10.0 51 568 22 81
0:32.0 100 2:40.0 85 675 23 87
0:32.5 100 2:42.5 82 775 22 90
0:33.4 100 2:47.0 75 646 23 90
0:33.5 100 2:47.5 74 644 20 91
0:33.5 100 2:47.5 74 644 21 92
0:33.0 100 2:45.0 78 763 22 91
0:33.9 100 2:49.5 72 637 23 95
0:33.5 100 2:47.5 74 644 23 93
0:32.5 100 2:42.5 82 664 22 93
0:32.5 100 2:42.5 82 775 20 98
0:31.5 100 2:37.5 90 685 23 98

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Workout Graph

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