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Mark Norford v100m/r...12 row

1,200m

Meters

6:39.8

Time

2:46.5

Pace

75

Calories

90

Heart Rate

Rest Distance0m
Rest Time
Overall Distance1,200m
Overall Time6:39.8
Average Watts76
Calories Per Hour560
Stroke Rate22
Stroke Count147
Drag Factor0

October 14, 2024 04:15:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 1200 on Bled - 1200

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:39.8 1,200m 2:46.5 76 560 22 90
0:38.0 100m 3:10.0 51 475 22 81
0:32.0 100m 2:40.0 85 594 23 87
0:32.5 100m 2:42.5 82 580 22 90
0:33.4 100m 2:47.0 75 558 23 90
0:33.5 100m 2:47.5 74 556 20 91
0:33.5 100m 2:47.5 74 556 21 92
0:33.0 100m 2:45.0 78 568 22 91
0:33.9 100m 2:49.5 72 547 23 95
0:33.5 100m 2:47.5 74 556 23 93
0:32.5 100m 2:42.5 82 580 22 93
0:32.5 100m 2:42.5 82 580 20 98
0:31.5 100m 2:37.5 90 608 23 98
r0m

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Workout Graph

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