Mark Norford 600m SkiErg
600m
Meters
2:56.0
Time
2:26.6
Pace
33
Calories
93
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 38 |
| Stroke Count | 111 |
| Drag Factor | 227 |
October 14, 2024 04:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.0 | 600m | 2:26.6 | 111 | 681 | 38 | 93 |
| 0:58.5 | 200m | 2:26.2 | 112 | 685 | 38 | 91 |
| 0:58.5 | 400m | 2:26.2 | 112 | 685 | 36 | 92 |
| 0:59.0 | 600m | 2:27.5 | 109 | 675 | 40 | 97 |
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Workout Graph
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