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Mark Norford v100m/r...12 row

1,200m

Meters

6:23.4

Time

2:39.7

Pace

76

Calories

91

Heart Rate

Rest Distance0m
Rest Time
Overall Distance1,200m
Overall Time6:23.4
Average Watts86
Calories Per Hour595
Stroke Rate22
Stroke Count138
Drag Factor0

October 15, 2024 04:09:24

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 1200 in Boston - 1200

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:23.4 1,200m 2:39.7 86 595 22 91
0:35.5 100m 2:57.5 63 515 20 78
0:32.0 100m 2:40.0 85 594 21 88
0:31.5 100m 2:37.5 90 608 23 91
0:31.4 100m 2:37.0 90 611 21 95
0:31.0 100m 2:35.0 94 623 21 96
0:32.0 100m 2:40.0 85 594 23 96
0:32.0 100m 2:40.0 85 594 23 96
0:31.5 100m 2:37.5 90 608 23 95
0:32.0 100m 2:40.0 85 594 21 94
0:31.5 100m 2:37.5 90 608 21 98
0:32.0 100m 2:40.0 85 594 23 96
0:31.0 100m 2:35.0 94 623 21 97
r0m

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Workout Graph

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