Mark Norford 600m SkiErg
600m
Meters
2:52.9
Time
2:24.0
Pace
33
Calories
96
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 38 |
| Stroke Count | 109 |
| Drag Factor | 73 |
October 15, 2024 04:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:52.9 | 600m | 2:24.0 | 117 | 702 | 38 | 96 |
| 0:57.2 | 200m | 2:23.0 | 120 | 711 | 37 | 94 |
| 0:57.1 | 400m | 2:22.7 | 120 | 714 | 38 | 96 |
| 0:58.6 | 600m | 2:26.5 | 111 | 683 | 39 | 99 |
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Workout Graph
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