Mark Norford v3:00/r...7 row
2,054m
Meters
11:00.0
Time
2:40.6
Pace
131
Calories
92
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,054m |
| Overall Time | 11:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 21 |
| Stroke Count | 230 |
| Drag Factor | 0 |
October 17, 2024 03:57:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,054m | 2:40.6 | 84 | 590 | 21 | 92 |
| 3:00.0 | 518m | 2:53.7 | 67 | 529 | 21 | 86 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 21 | 97 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 21 | 95 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 20 | 101 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 21 | 97 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 21 | 101 |
| 3:00.0 | 559m | 2:41.0 | 84 | 588 | 21 | 99 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 1 in Henley - Lunch boost 1