Mark Norford v2:35/r...8 row
3,631m
Meters
20:00.0
Time
2:45.2
Pace
228
Calories
93
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,631m |
| Overall Time | 20:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 0 |
October 18, 2024 05:20:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,631m | 2:45.2 | 78 | 566 | 21 | 93 |
| 2:35.0 | 441m | 2:55.7 | 64 | 521 | 21 | 87 |
| 2:35.0 | 460m | 2:48.4 | 73 | 551 | 21 | 90 |
| 2:35.0 | 465m | 2:46.6 | 76 | 560 | 21 | 91 |
| 2:35.0 | 476m | 2:42.8 | 81 | 579 | 21 | 96 |
| 2:35.0 | 471m | 2:44.5 | 79 | 570 | 21 | 99 |
| 2:35.0 | 477m | 2:42.4 | 82 | 580 | 21 | 98 |
| 2:35.0 | 484m | 2:40.1 | 85 | 593 | 21 | 101 |
| 1:55.0 | 357m | 2:41.0 | 84 | 588 | 21 | 103 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Slow20 on EXR World - Slow20