Mark Norford v2:15/r...7 row
2,959m
Meters
15:00.0
Time
2:32.0
Pace
193
Calories
109
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,959m |
| Overall Time | 15:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 0 |
October 19, 2024 06:29:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,959m | 2:32.0 | 100 | 642 | 20 | 109 |
| 2:15.0 | 429m | 2:37.3 | 90 | 609 | 22 | 103 |
| 2:15.0 | 436m | 2:34.8 | 94 | 624 | 20 | 104 |
| 2:15.0 | 441m | 2:33.0 | 98 | 635 | 20 | 109 |
| 2:15.0 | 444m | 2:32.0 | 100 | 642 | 20 | 114 |
| 2:15.0 | 450m | 2:30.0 | 104 | 656 | 20 | 118 |
| 2:15.0 | 457m | 2:27.7 | 109 | 673 | 20 | 121 |
| 1:30.0 | 302m | 2:29.0 | 106 | 664 | 21 | 121 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 15 on EXR World - 15