Mark Norford v2:35/r...8 row
3,662
Meters
20:00.0
Time
2:43.8
Pace
231
Calories
106
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,662 |
| Overall Time | 20:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 0 |
October 27, 2024 17:57:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,662 | 2:43.8 | 80 | 693 | 21 | 106 |
| 2:35.0 | 449 | 2:52.6 | 68 | 650 | 20 | 101 |
| 2:35.0 | 471 | 2:44.5 | 79 | 673 | 21 | 103 |
| 2:35.0 | 467 | 2:45.9 | 77 | 673 | 20 | 108 |
| 2:35.0 | 469 | 2:45.2 | 78 | 696 | 21 | 107 |
| 2:35.0 | 479 | 2:41.7 | 83 | 696 | 21 | 111 |
| 2:35.0 | 485 | 2:39.7 | 86 | 720 | 21 | 113 |
| 2:35.0 | 480 | 2:41.4 | 83 | 720 | 22 | 113 |
| 1:55.0 | 362 | 2:38.8 | 87 | 720 | 22 | 116 |
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Workout Graph
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Rowed on EXR: EXR | Slow20 on EXR World - Slow20