Mark Norford 1000m SkiErg
1,000m
Meters
4:59.0
Time
2:29.5
Pace
53
Calories
100
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 39 |
| Stroke Count | 195 |
| Drag Factor | 72 |
October 28, 2024 04:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 39 | 100 |
| 0:59.2 | 200m | 2:28.0 | 108 | 671 | 37 | 93 |
| 0:59.1 | 400m | 2:27.7 | 109 | 673 | 38 | 100 |
| 1:00.9 | 600m | 2:32.2 | 99 | 641 | 47 | 103 |
| 1:01.0 | 800m | 2:32.5 | 99 | 639 | 36 | 103 |
| 0:58.8 | 1,000m | 2:27.0 | 110 | 679 | 38 | 105 |
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Workout Graph
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