Mark Norford v2:35/r...8 row
3,816m
Meters
20:00.0
Time
2:37.2
Pace
245
Calories
113
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,816m |
| Overall Time | 20:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 0 |
October 28, 2024 19:09:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,816m | 2:37.2 | 90 | 609 | 21 | 113 |
| 2:35.0 | 483m | 2:40.4 | 85 | 591 | 21 | 103 |
| 2:35.0 | 490m | 2:38.1 | 88 | 604 | 21 | 102 |
| 2:35.0 | 498m | 2:35.6 | 93 | 619 | 22 | 114 |
| 2:35.0 | 494m | 2:36.8 | 91 | 611 | 21 | 114 |
| 2:35.0 | 490m | 2:38.1 | 88 | 604 | 22 | 116 |
| 2:35.0 | 491m | 2:37.8 | 89 | 606 | 22 | 119 |
| 2:35.0 | 497m | 2:35.9 | 92 | 617 | 21 | 124 |
| 1:55.0 | 373m | 2:34.1 | 96 | 628 | 22 | 125 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Slow20 on EXR World - Slow20