Mark Norford 1000m SkiErg
1,000m
Meters
4:52.9
Time
2:26.4
Pace
53
Calories
101
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 39 |
| Stroke Count | 194 |
| Drag Factor | 71 |
October 29, 2024 04:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 39 | 101 |
| 0:57.1 | 200m | 2:22.7 | 120 | 714 | 38 | 89 |
| 0:57.8 | 400m | 2:24.5 | 116 | 699 | 37 | 100 |
| 1:00.2 | 600m | 2:30.5 | 103 | 653 | 48 | 107 |
| 0:59.6 | 800m | 2:29.0 | 106 | 664 | 37 | 102 |
| 0:58.2 | 1,000m | 2:25.5 | 114 | 691 | 38 | 107 |
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Workout Graph
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