Mark Norford 1000m SkiErg
1,000m
Meters
4:50.5
Time
2:25.2
Pace
54
Calories
99
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 38 |
| Stroke Count | 189 |
| Drag Factor | 72 |
October 31, 2024 04:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.5 | 1,000m | 2:25.2 | 114 | 693 | 38 | 99 |
| 0:57.9 | 200m | 2:24.7 | 115 | 697 | 36 | 92 |
| 0:57.0 | 400m | 2:22.5 | 121 | 716 | 37 | 97 |
| 0:58.1 | 600m | 2:25.2 | 114 | 693 | 37 | 99 |
| 0:59.8 | 800m | 2:29.5 | 105 | 660 | 47 | 108 |
| 0:57.7 | 1,000m | 2:24.2 | 117 | 701 | 37 | 103 |
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Workout Graph
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