Mark Norford 500m SkiErg
500m
Meters
2:22.0
Time
2:22.0
Pace
25
Calories
96
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 61 |
| Drag Factor | 72 |
November 01, 2024 04:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 26 | 96 |
| 0:30.4 | 100m | 2:32.0 | 100 | 643 | 26 | 82 |
| 0:28.1 | 200m | 2:20.5 | 126 | 734 | 26 | 92 |
| 0:27.8 | 300m | 2:19.0 | 130 | 748 | 26 | 99 |
| 0:27.9 | 400m | 2:19.5 | 129 | 743 | 26 | 102 |
| 0:27.8 | 500m | 2:19.0 | 130 | 748 | 26 | 106 |
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Workout Graph
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