Mark Norford 1100m SkiErg
1,100m
Meters
5:23.1
Time
2:26.8
Pace
59
Calories
96
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 40 |
| Stroke Count | 220 |
| Drag Factor | 72 |
November 04, 2024 04:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.1 | 1,100m | 2:26.8 | 110 | 680 | 40 | 96 |
| 1:28.8 | 300m | 2:28.0 | 108 | 671 | 41 | 91 |
| 1:28.9 | 600m | 2:28.1 | 108 | 670 | 40 | 96 |
| 1:26.9 | 900m | 2:24.8 | 115 | 696 | 42 | 100 |
| 0:58.4 | 1,100m | 2:26.0 | 112 | 687 | 40 | 100 |
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Workout Graph
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