Mark Norford v2:30/r...9 row
4,382m
Meters
23:00.0
Time
2:37.4
Pace
281
Calories
105
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,382m |
| Overall Time | 23:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 0 |
November 04, 2024 19:17:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,382m | 2:37.4 | 90 | 608 | 25 | 105 |
| 2:30.0 | 456m | 2:44.4 | 79 | 570 | 22 | 98 |
| 2:30.0 | 474m | 2:38.2 | 88 | 604 | 24 | 102 |
| 2:30.0 | 494m | 2:31.8 | 100 | 644 | 28 | 107 |
| 2:30.0 | 497m | 2:30.9 | 102 | 650 | 29 | 110 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 23 | 103 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 29 | 112 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 31 | 120 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 31 | 124 |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 21 | 107 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Stroke Rate Starter in Henley - Stroke Rate Starter