Mark Norford 1100m SkiErg
1,100m
Meters
5:36.4
Time
2:32.9
Pace
59
Calories
95
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 40 |
| Stroke Count | 227 |
| Drag Factor | 72 |
November 05, 2024 03:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.4 | 1,100m | 2:32.9 | 98 | 636 | 40 | 95 |
| 1:33.0 | 300m | 2:35.0 | 94 | 623 | 40 | 88 |
| 1:31.7 | 600m | 2:32.8 | 98 | 637 | 41 | 98 |
| 1:32.6 | 900m | 2:34.3 | 95 | 627 | 43 | 99 |
| 0:59.1 | 1,100m | 2:27.7 | 109 | 673 | 38 | 96 |
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Workout Graph
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